So bear with me, I’m going to try and explain my thoughts on therapy and how it can help us become who we want to be, whilst using a ball of wool to explain.

RISE has been created to bring in change to how we support young people..

It’s a place where young people are truly seen, heard, and supported to grow into the strongest, most authentic version of themselves.

I want to be living in a way that is different, in ways that I can’t even imagine, in ways that may not make sense to the old me.

“Being yourself means shedding all the layers of looking good, wanting to be liked, being scared to stand out and trying to be who you think people want you to be.” – Jeff Moore

We go through life wearing a variety of them. Ones we are given, ones we choose, some we outgrow and some we hold in place with dear life.