RISE
Through 1 to 1 work I provide a safe and authentic space for young people aged 14–21 to explore, express, and empower themselves during one of life’s most pivotal transitions.
Drawing on my expertise as a therapist and mental health nurse, with extensive experience in child and adolescent mental health, RISE is grounded in both professional knowledge and deep compassion. My commitment is to deliver meaningful, lasting transformation—offering tools, strategies, and self-awareness that equip young people to navigate adolescence with confidence and clarity.
R.I.S.E
Resilience • Identity • Self-Esteem • Emotional Regulation.
Why RISE Matters
Adolescence is a period of profound emotional, physical, and social change. Without the right support, it can feel overwhelming, isolating and confusing—often leading to anxiety, low mood, and increased stress. These struggles can impact relationships, education, and everyday life.
Too many young people are silently struggling. The pressure to be “perfect” is louder than ever, and conventional services often fail to listen deeply or deliver interventions that create real change. RISE exists to change that. Here you can find more details of the therapies I use.
Resilience – Building the inner strength to recover from challenges with courage and adaptability.
Identity – Helping young women discover and embrace who they truly are, beyond labels and expectations.
Self-Esteem – Cultivating genuine self-worth, self-respect, and the confidence to take up space and speak their truth.
Emotional Regulation – Developing the skills to manage emotions, relationships, and reactions in healthy, sustainable ways.
My Approach
RISE is a trauma-informed, person-centred programme delivered in a safe, inclusive, and non-judgmental environment. Through a combination of therapeutic conversation, evidence based therapies and nervous system awareness, young people are guided to find their own path—because every journey is unique.
In my work I have supported countless young people through this stage of live, I remember what it feels like to navigate confusion and intensity of these years.
I work with a balance of professionalism, warmth and gentle humour—creating a space where trust can grow, and change can take root. Sessions are available for young people directly, and also for parents, who often benefit from their own exploration and insight into the challenges their child is facing.
RISE offers a creative, evidence-based service that blends clinical knowledge with approaches proven to spark real transformation. This is more than support—it’s a catalyst for growth.
Free initial conversations can be made here.
Blocks of 3 sessions: £195. Block of 6 sessions: £360. Additional single sessions can be added onto blocks.
In the future I will be offering bespoke workshops and programmes that will be delivered in the community and in collaboration with other service providers.