Climbing out of a hole........

The cycle of returning to unconcious parts to gain more wisdom and growth.

We will often be repeating cycles, be in a loop of confusion, despair and hurt. Finding ourselves feeling like we are being thrown around, pushed backwards and into the darkness of our soul.

We are forced to have another look within the shadows of our inner worlds. Revisiting parts, we may have forgotten about, the parts hidden from the light.

Confusion, shame, guilt, keeping them quietly in the background.

Loops happen, life isn't always linear. We will inevitably return to the emotions and feelings that we thought we'd dealt with to only see that we needed to learn some more.

I'm comfortable in the deep waters. I now know after many loops how to swim, how to keep my head just about above water whilst swimming in the murky seas. I have techniques to use that keep myself oxygenated. I use my energy wisely.

Being triggered in this time and space to events, emotions, relationship dynamics of the past where we weren't mature enough, psychologically aware enough or resourced enough to understand or manage what was happening or being told allows an opportunity to now with more skills and knowledge to support the parts of us stuck back there. We can support with kindness and compassion the energetic parts that remain fearful and fragmented to soften out of the frozen state they took themselves into to survive. This allows for new awareness and choices to unfold.

With these shift of consciousness we can begin to understand the story birthed that day with a different lens. Let the limiting stories that have kept us small, that have prevented us from living in all our glory to fall away. To see the light of our own brilliance begin to shine brighter.

I'm not afraid any more of looking back. I know now I'm able to sit with a pain as I am past it. I've moved forward. I survived even if at the time that the emotions were so intense and unmanageable, I shut down and froze, but I did survive.

That's something we all have in common, we are all here. We all survived. We might have our wounds and scars to prove our fight, but we did survive.

Coming out of a loop where we’ve gained more insights, wisdom, and a new attitude are the gifts of being brave and diving deep when the world was somewhat confusing

Healing and self growth isn’t easy, it can be magical and profound. But it is also messy and painful sometimes. But it is always worth it.

Giving yourself the space and right support really can change your life, however difficult it may seem to feel your way out of a dark corner you have the light to guide you.

The light shows that even in the longest and darkest of nights there is always a dawn. A moment of change, where we begin to breathe more fully. A pause where we can then adjust our sight. Where we begin to thank the shadows for what they offered us, the protection back then and the growth and insights now.

Life is one hell of an adventure waiting to be experienced.

Embrace it all; ride the waves, swim deeply, fly high, shine bright.

Reach out if you find yourself in a depths and needing a friendly helping hand to support you to find your way abck to